Breathwork · Music · Daily Practice
Breathe with Sandy
The fastest way to calm your nervous system
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Live Events
Experience the power of breathing in community
Sandy's live events bring breathwork, original music, and shared nervous-system reset to rooms around the world.
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The Story
"I left to travel the world in 2018 and never looked back. What I found along the way — breathwork, music, and a deeper understanding of myself — became everything I now share."
Certified. Trained. Trusted by over 430K people.
Ancient practice. Proven by modern science.
Breathwork is the #1 fastest-growing wellness practice in the world — used by athletes, therapists, and high performers to regulate stress, boost energy, and shift their state in minutes. No pills. No equipment. Just your breath.
Fight or Flight → Rest & Digest
Deep breathing signals safety to the brain, lowering heart rate, blood pressure, and cortisol within seconds.
Increases HRV
Strengthens the vagus nerve — the ultimate marker of a resilient nervous system that can shift between energy and relaxation.
Releases Stored Tension
Specialized patterns discharge built-up stress trapped in muscles and fascia, creating profound physical relief.
Rewires Your Stress Response
Regular practice trains the brain to stay calm under pressure — creating a gap between stimulus and reaction.
The Power of Breath Holds
Triggers the Bohr effect — forcing oxygen directly into the brain and muscles for clean, sustained energy without stimulants.
Sharpens Focus & Flow State
Quiets the Default Mode Network (overthinking) and directs oxygenated blood to the prefrontal cortex.
Enhances Sleep Quality
Shifts brainwaves from alert Beta to relaxed Alpha and Theta — helping you fall asleep faster and sleep deeper.
Boosts Immune Resilience
Reduces chronic inflammation and oxidative stress — making your body naturally more resilient against illness.
The Rewire Tour
Live breathwork · Music · Transformation
with Sandy & Alex King-Harris (Rara Avis)
Budapest
Amsterdam
London
Munich
Berlin
The Music
Sound that moves with your breath
Sandy produces all of the music on the app, making it easy to follow along to many different breathing styles. Music has the power to alter our moods and shift us out of fight or flight — pairing that with conscious breathing is key.
The Soundtrack
Music made for the breath
Sandy produces and releases his own music on Spotify, with rhythms crafted to pace your inhales and exhales.
Listen on Spotify