Breathwork · Music · Daily Practice
Breathe with Sandy
The fastest way to calm your nervous system
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Live Events
Experience the power of breathing in community
My live events bring breathwork, original music and a shared nervous system reset to rooms around the world.
See the Rewire Tour Recap
The Story
I started traveling the world in 2018 and began learning about the breath through various teachers in various countries along the way, eventually leading me to teaching and creating these experiences both online and in person.
Certified. Trained. Trusted by over 470K people.
Ancient practice. Proven by modern science.
They say breathwork is the number one fastest growing wellness practice in the world. I have never looked into that, but I can tell you it is available to every human being at any time of the day. Athletes, therapists, parents, children, the sick and the healthy are all using it to regulate their nervous system, lift their energy, sleep better, release old trauma and much more. No medication. No equipment. Just what we have been given as human beings.
Calm Down Fast
A few slow, deep breaths tell your body it is safe. The heart rate settles and the stress starts to drain out of the system.
A Steadier Nervous System
Over time your body gets better at moving between being switched on and fully relaxed, instead of being stuck in one gear.
Let Go of What You Carry
Stress gets stored in the body. The breath is one of the simplest ways to move it through and feel lighter afterwards.
More Space Before You React
With regular practice you notice a little pause between something happening and how you respond to it.
Natural Energy
Certain breathing patterns and holds give you a clean lift of energy with no coffee and no crash.
A Quieter Mind
The overthinking slows down and it becomes easier to be present with whatever you are doing.
Better Sleep
Slow breathing before bed helps you drop off faster and wake up feeling like you actually rested.
A Stronger Body
Less stress in the system means less inflammation, and a body that is better at looking after itself.
The Rewire Tour
with me & Alex King-Harris (Rara Avis)
Six nights of live breathwork and music across Munich, Berlin, Budapest, Amsterdam and London. Here is a glimpse of Amsterdam inside the Dominicuskerk.
Thank you to everyone who breathed with us. More tours are coming, in America and around the world, along with retreats.
See All Tour Photos
The Music
Music helps guide the experience
I produce all of the music on the app, making it easy to follow along to many different breathing styles. Music has the power to alter our moods and shift us out of fight or flight. Pairing that with conscious breathing is key.
The Soundtrack
Music made for the breath
I produce and release my own music on Spotify, with rhythms crafted to pace your inhales and exhales.
Listen on Spotify